Strained Family Relationships Can Be Painful and Exhausting
You may love each other deeply, but still feel hurt, disconnected, misunderstood, or emotionally exhausted by the relationship. Therapy can help you better understand these patterns, improve communication, and create healthier ways of relating.
No pressure. Just a chance to see if it feels right.
What might feel familiar...
Walking on eggshells
Feeling misunderstood
Repeating the same arguments
Feeling guilt, resentment, or emotional exhaustion
Struggling with boundaries
Emotional Overwhelm & Anxiety
When your mind won’t slow down and everything starts to feel like too much.
Family & Relationship Struggles
Support for difficult dynamics, emotional tension, and feeling disconnected from the people you love.
Moving Out of Survival Mode
Learn how to feel calmer, communicate differently, and stop living in constant stress and emotional exhaustion.
Jennyfer Kenez
Master’s Level Therapist (Intern)
Offering Affordable TherapyMaybe every conversation somehow turns into tension. You leave interactions replaying what was said, feeling guilty, frustrated, or wondering why things escalate so quickly. Mother-daughter relationships can become exhausting when you’re constantly trying to keep the peace while quietly carrying resentment, hurt, or emotional distance underneath it all.I help teens and adults break out of these cycles, communicate differently, and stop feeling emotionally consumed by family relationships that leave them stressed, reactive, or drained.
Learn how to set boundaries without constantly feeling guilt, pressure, or emotional exhaustion
Individual Session $75 (50 minute session)
Feeling guilty in most of your interactions?
Satinder Sekhon
Master’s Level Therapist (Intern)
Offering Affordable TherapyYou might feel caught between different expectations, versions of yourself, or stages of life that no longer fit the person you’re becoming. Major life transitions, cultural pressures, identity struggles, or feeling disconnected from yourself can leave you questioning where you belong and who you are outside of everyone else’s expectations.I help teens and adults work through identity struggles, cultural pressures, and major life transitions so they can stop feeling stuck between who they are and who they feel expected to be. Therapy is about learning to trust yourself again, feeling more confident in your decisions, and building a life that actually feels aligned with who you are...not just who others expect you to be.
Learn how anxiety, stress, and past experiences can shape the way you see yourself, respond to others, and navigate major life changes
Individual Session $75 (50 minute session)
Want to figure yourself out?
Feeling stuck between what you want and what’s expected?
Jillian Lavallee
Clinical Director - Registered Psychotherapist (qualifying)Sometimes it’s not just anxiety... it’s the constant tension of trying not to upset people, overthinking every interaction, or feeling emotionally responsible for everyone around you. Family and relationship stress can leave you feeling burnt out, reactive, disconnected, and exhausted from carrying so much for so long.I help teens and adults break out of survival mode and stop feeling controlled by guilt, emotional overwhelm, and unhealthy relationship patterns. Therapy helps you understand why you react the way you do, learn how to regulate intense emotions, communicate differently, and gain control of your mind, your relationships, and your life instead of constantly stuck in stress and emotional exhaustion.
Let me help you stop feeling emotionally responsible for everyone else while ignoring your own needs
Individual Sessions $140 (50 minute session)
You don’t have to have everything figured out.
Start with a free 15-minute online meet & greet and see who feels like the right fit.
